Keeping Salt in Your Diet: Men's Health. Of course, a nuclear storm never did sweep across the country. Somewhere between Fukushima and Fresno the danger dissipated, and gradually, so did our obsession with iodine. But beyond this happy ending, another danger lurks. The risk of radiation may have vanished, but a national health threat remains. And we still need iodine to save the day. Improve your health, lifestyle, diet & nutrition with Dizziness news, facts, tips, & other information. Educate yourself about Dizziness & help yourself. LOCATED IN THE FRONT OF YOUR NECK, JUST below your Adam's apple, the thyroid gland is often described as the thermostat of the human endocrine system. It regulates your body's use of energy, and creates and stores hormones that control everything from your metabolism to your growth rate. The essential chemical for all these functions is iodine. Salt that you ingest retains water, making your belly appear bloated, but reducing salt intake will make you.Without enough of this element pumping through your thyroid, you may begin to experience fatigue, depression, lethargy, cloudy thinking, and weight gain. Left untreated, an iodine deficiency may potentially cause thyroid cancer and, some doctors theorize, even heart disease. Fatigue? Cloudy thinking? Right: This pretty much describes the symptoms of every man in America on any given workday. But what if what you've come to consider just a case of the Mondays is actually an out- of- whack thermostat? And what if the belly fat that so many men can't seem to shed exists at least in part because of a metabolic malfunction? The notion isn't that far- fetched. The CDC notes that median iodine levels in the United States have dropped by almost 5. And in fact, a 2. CDC study found that almost a quarter of American men should be considered iodine deficient. I wondered: Could I be one of them? So I scheduled an annual (okay, semiannual) checkup. This time when my doctor asked if I was having any problems, I actually had something to say. Salt has always been of high importance to humanity. In ancient Egypt, salt was an integral part of religious ceremonies, and the Moors in Africa would trade salt. I'm 3. 2 and certainly not a health nut, but I eat a few green things, substitute lean turkey for beef when I can, and run a few miles at least 4 days a week. I also log 6 to 8 hours of sleep a night. And yet lately, without fail, my afternoons at the office are characterized by a lot of yawning and the sensation of a fog slowly spreading across my mind. I can't focus. My cognition grinds. My work suffers. But other than that, no. I had my opening. He said he could check my blood work for thyroid function, but the test wouldn't be sensitive enough to detect anything but the most severe problems. When I brought up iodine supplements, he shook his head, saying something about how these could put me at risk for too much iodine. Then he stood up and told me not to worry. He was probably right. After all, the main source of iodine in America is a seasoning found on almost every dining- room table in the nation—common household salt. Maybe I just needed to reach for the shaker. FOR THOUSANDS OF YEARS, HUMANS HAVE sought salt. Sodium chloride has long been prized as a food preservative and even exchanged as currency in some civilizations. Introduction. Iodine is a trace element that is naturally present in some foods, added to others, and available as a dietary supplement. Iodine is an essential. Heart Healthy, low sodium foods Shipped Directly To You! 500+ no salt added, sodium free and low sodium foods. Your source for eating a heart healthy diet. But it's been only 2. Of the myriad symptoms of an unhealthy thyroid, one of the most pronounced is goiter—the telltale swelling of the gland. Goiter creates a bulbous, fleshy protuberance in the front of a person's neck. In the 1. 80. 0s, French scientists proposed that the condition was connected with a lack of iodine. But it wasn't until 1. American physicians, David Marine, M. D., and O. P. Kimball, M. D., successfully treated and also prevented goiter in Ohio schoolchildren by giving them iodine. In the years leading up to World War I, goiters were a widespread problem along the Great Lakes and in the Midwest and Pacific Northwest—a stretch dubbed the Goiter Belt—and affected adults as well as children. In fact, goiters caused a large number of men to be deemed unfit for military service. The success of Dr. Marine and Dr. Kimball with iodine paved the way for another American, David Cowie, M. D., and salt manufacturers in Michigan to implement a Swiss method of adding sodium iodide to table salt. By 1. 92. 4, Morton iodized salt was being sold beside the old noniodized variety on market shelves all over the country. The easing of thyroid disorders became evident almost overnight. And yet despite its obvious benefits, iodine had been added to only about a third of U. S. Part of the reason was that people didn't understand what exactly was being done to their favorite flavoring. A 1. 94. 9 Time magazine article noted that . Bolton, from a Goiter Belt district in Ohio, tried to pass legislation making salt iodization mandatory. However, commercial salt interests were opposed to the idea. All they had to do was point to the fact that the dairy industry had been left alone to voluntarily fortify milk with vitamin D to combat rickets in children. Salt producers, arguing that personal medication should not be dictated by legislation, helped defeat the measure and kept Congress out of their mills. Iodine came under scrutiny again in the 1. This time the concern was that the public was consuming too much iodine, even though no data had ever surfaced to back that claim, says Purnendu Dasgupta, Ph. D., a professor of chemistry and biochemistry at the University of Texas at Arlington. While this development did not directly affect the intake of iodized salt, it did lead to drastic changes in two other major dietary sources of iodine—milk and bread. The dairy industry cut back on iodine- based disinfectants used in the milking process and reduced its reliance on iodine- enriched feed. Bakers practically eliminated the use of iodate- based conditioners in dough. At the same time, experts began questioning the safety of salt as researchers linked high- sodium diets to hypertension and increased risks of heart disease and stroke. By 2. 00. 8, 3. 0 percent of men in a USDA survey reported never using salt and another 2. Even the AMA pushed the FDA to remove salt from its . The medical establishment had declared war on salt, and the possible collateral damage to our iodine intake was ignored. Theoretically, if all people in the United States reduced their daily sodium intake to the recommended 1,5. This assumes, however, that most of the salt in our diets is the iodized kind that we shake onto our plates. But in fact industry data suggests that 7. Even when we cook our meals at home, we often unwittingly deprive ourselves of the opportunity to ingest iodine, says Sara Blackburn, D. Sc., R. D., a clinical associate professor of nutrition at Indiana University– Purdue University Indianapolis. Those sea salts just aren't good sources of iodine. But even if we're diligent and faithful, even if we place nutritional concerns above gastronomical ones, we may still come up short. Dasgupta's 2. 00. The findings were startling: While the labels promised 4. United States), the actual iodine content varied significantly from brand to brand and even from container to container. Samples often registered below the USDA recommended levels. Just as alarming, the iodine in some containers was unevenly distributed throughout the salt, meaning you might consume enough one day and none at all on another day. Not surprisingly, the salt industry has taken issue with Dasgupta's findings. Morton Satin, vice president of science and research at the Salt Institute, a salt industry trade association, claims that the study's method of collecting and storing salt samples was . He argues that the salt industry is simply in denial. Still, he believes that instead of focusing on the iodized salt consumed at home, more attention should be paid to where it's almost entirely MIA: restaurants. But now that almost two out of three meals are eaten outside the home, he says, . He feels that the answer to increasing our iodine intake is as plain today as it was in the 1. Dasgupta says the benefits have been especially apparent in the thyroid health of people in developing countries, and that signs of any adverse effects due to iodization have yet to be seen. The evidence suggests, he adds, that even if we were to quintuple our current iodine intake over several years, we would suffer no negative health consequences. In fact, one country, in Asia, already consumes that much iodine, and its people are said to have the healthiest thyroids in the world. Ironically, Japan, the epicenter of iodine's recent return to the news, is one of the few nations where salt is not iodized at all. According to Dasgupta and Francis A. K. Tayie, Ph. D., an assistant professor of nutrition and dietetics at Central Michigan University, Japanese citizens' thyroids are already well protected by the prevalence of seafood in its diet, especially iodine- loaded kelp. No one seems to care. And while a quarter of U. S. Too little iodine during pregnancy can cause a slew of problems in the developing fetus, ranging from hearing loss to cognitive impairment. Nevertheless, Dasgupta and Tayie both agree that Americans young and old have access to more than enough iodized salt to keep their thyroids healthy. The reason we may need it spoon- fed to us by government mandate, Dasgupta says, is that most people aren't aware that a problem exists. We don't know how much iodine we're consuming or where we can find it. So it's worth noting Satin's answer to the question of whether major salt purveyors like the Morton and Diamond brands would once again fight any attempt to legislate iodization. The benchmark assessment for iodine is the urinary iodine concentration test (UIC), which determines how much of the element is lost in urine. With UIC, doctors either take a spot sample of urine or gather several samples over 2. In either case, problems arise. He and other researchers obtain their data and extrapolate iodine presence through spot urine samples taken from large groups and populations. But even if an accurate test were readily available for individuals, Dasgupta says most people wouldn't think to ask their doctors for it. She says she has started to see iodine added to multivitamins.
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How much sugar is there? There is approximately 2. These sugars are made up of fructose (sugar from fruit), lactose (sugar from milk) and sucrose (added sugar). It is important to note that fructose and lactose are healthy sugars and that there is less than 1 teaspoon of sucrose in each sachet. The sugars are used to enhance flavour and assist with meeting carbohydrate targets. We've ranked the best green supplements for this year. These 10 natural green products provide a dose of daily greens that your body needs.How many vitamins & minerals are there? There are 2. 5 vitamins and minerals in each sachet which are essential to good health and well- being. Do the shakes & soups contain Vitamin K? There is no Vitamin K in the sachets. Vitamin K is found in leafy greens, cauliflower and liver and is produced by the body by bacteria in the intestine so a supplement is not required. Therefore if you are using warfarin (blood thinning) medication, you can use the sachets. Which flavours are gluten free? Only the Tomato soup variety is gluten- free. Do they contain lactose? There is a small amount of lactose in the sachets. The amount for each is approximately the same as 1/3 of the lactose found in 1 glass of milk which some people who are lactose intolerant can tolerate. Lactase drops or tablets eg. Milkaid which digest lactose can be purchased for people who have lactose intolerance. Do they contain fibre?
The Optslim LCD Life shakes & soups do not contain fibre. Do they contain caffeine? The only shakes that contain caffeine are the Caf. Cafe Latte shake contains 7. Chocolate contains 0. Can they be made up with milk? The shakes can be prepared with cow's milk or soy milk, but this will add extra calories and carbohydrates. If the shakes are prepared with low fat cow's milk or soy milk, the calorie content increases to approximately 2. How many meals can be replaced with Optislim LCD Life shakes & soups? What is LCD? Rapid Weight Loss. The Rapid Weight Loss phase uses Optislim LCD Life products. This phase is designed to replace up to 2 meals per day only and have a. Healthy weight loss supplements from UNI KEY can help accelerate diet results. Take charge with effective natural weight loss supplements designed especially for Fat. Only one or two meals a day can be replaced with the Optislim LCD Life shakes & soups. They are not formulated to replace all three meals. Are they suitable for vegetarians? The shakes are suitable for vegetarians only if they eat dairy, as the protein content in the shakes is from milk. There are no other animal products in the shakes. The Creamy Chicken soup contains chicken powder. Will the Optislim LCD Life Shakes or Soups interfere with any medications I may be taking? The Optislim LCD Life shakes and soups are only a food, however, there are some medications that may need to limit certain vitamins and minerals to prevent them interfering with absorption (eg limiting iodine for thyroid medication). As you lose weight you may need to have medication dosage adjusted, especially for conditions such as high blood pressure, high cholesterol and type 2 diabetes. It is important that you see your Healthcare Professional regularly whilst following the Optislim Weight Management Program. Can people using insulin for type 1 or type 2 diabetes follow the program? Yes, but only if your Healthcare Professional has first approved the program. Can the Optislim product range be used with another weight loss product? It is not recommended that you use more than one weight loss product at a time. Do I need to visit my GP while following the Optislim Weight Loss Program? If you are using medication you should visit your Healthcare Professional regularly for a check up, as your weight loss may mean that they do not require as much medication. Your Healthcare Professional may also check your heart rate, blood pressure and blood sugars levels as well as monitor any other medical conditions you may have. What is VLCD? Accelerated Weight Loss Very Low Calorie Diets (VLCDs) are formulated, nutritionally complete containing 3. J (8. 00 calories) or less per day. VLCDs also contain the recommended daily requirements for vitamins, minerals, trace elements, fatty acids and protein. The Accelerated Weight Loss phase uses Optislim VLCD products which are designed as a total meal replacement for use when recommended by a Healthcare Professional. If you intend to replace 3 meals per day as part of the Accelerated Weight Loss Phase, you should be assessed by your Healthcare Professional for any evidence of pre- existing medical conditions. You should not replace all meals for a period of more than three weeks without medical supervision. How do VLCDs work? VLCDs provide an amount of energy which is significantly less than the amount your body requires each day. This forces your body to start using its own fat stores as the main source of energy and, in turn, you will start to lose weight. How many meals can be replaced with the Optislim VLCD Shakes, Bars or Soups? All products can be used to replace 1, 2 or even all 3 meals each day. Click here to see how the Accelerated phase works. Will the Optislim VLCD Shakes, Bars or Soups interfere with any medications I may be taking? The VLCD shakes, bars and soups are only a food, however, there are some medications that may need to limit certain vitamins and minerals to prevent them interfering with absorption (eg limiting iodine for thyroid medication). As you lose weight you may need to have medication dosage adjusted, especially for conditions such as high blood pressure, high cholesterol and type 2 diabetes. It is important that you see your Healthcare Professional regularly whilst following the Optislim Weight Loss Program. Can people using insulin for type 1 or type 2 diabetes follow the program? Yes, but only if your Healthcare Professional has first approved the program. Can the Optislim product range be used with another weight loss product? It is not recommended that you use more than one weight loss product at a time. Do I need to visit my GP while following the Optislim Weight Loss Program? If you are using medication you should visit your Health Professional regularly for a checkup, as your weight loss may mean that they do not require as much medication. Your Health Professional may also check your heart, blood pressure and blood sugars levels as well as monitor any other medical conditions you may have. What are the Optislim Healthy Option Meals? A delicious nutritionally balanced low calorie meal. How many calories are in each meal? They vary from 1. Vegetarian Tikka Masala to 2. Chilli Con Carne. Are they a VLCD or LCD? They are neither a Very Low Calorie Diet nor a Low Calorie Diet (or Meal Replacement). They are a Healthy Option Meal alternative that are convenient and easy to use. How are they to be used with the other Optislim products? They can be eaten as a meal for lunch or dinner or both, as they are nutritionally balanced. They can be used in conjunction with either the Optislim VLCD products or Optislim LCD products. Are they gluten free? We have 2 Varieties which are gluten free - Beef Stroganoff and Chilli Con Came. Are any of the meals vegetarian? Yes - Vegetarian Tikka Masa. Ia & Spinach and Ricotta Tortellini. Do they contain preservatives? Wherever possible we try and avoid the use of preservatives. Our Spinach and Ricotta Tortellini Healthy Option meal does contain preservatives whilst the other varieties contain minute traces of sulphites, which are also found in many sauces stored in most pantries. There are absolutely no additives used to ensure longer shelf life. Are they nutritionally balanced? Yes. How are they prepared? Simply cut the corner of the pouch. Microwave for 3 minutes on high. Alternatively empty contents into a microwave proof dish and heat. Stir before serving. Can they be prepared in any other way? Yes. They can be prepared using conventional methods. Empty contents into a saucepan and heat over stove top until desired heat is achieved. Stir before serving. What is the shelf life of the meals? How is it possible that the meals require no refrigeration? All fresh unprocessed food contains good and bad bacteria as well as enzymes that cause chemical reactions within the food. During home cooking most, but not all of these are killed off which is why home cooked food will eventually spoil. Refrigeration will slow the growth of these surviving bugs because they grow slowly at low temperatures. The Optislim Healthy. Option Meals are fully cooked in the pouch at such a high temperature and pressure that all microorganisms are killed. Essentially, the meals are commercially sterilised. Badass Bodybuilders Over 7. Years Old. Here’s the question, if you were as jacked as these dudes when you’re old as f**k are you going to ditch your fat old wife and give the single life a shot again? You bet you’re ass I would. If I was some freaky ripped 8. I’m not going to settle for the dried up old hags in the nursing home. 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