The Basics of Pescetarianism . While for some proponents of pescetarianism, the diet is an end in itself, for others it is a way- station in the transition from a diet that includes red meats to one that focuses solely on vegetables, grains and fruits. Pescetarians eat fish and other seafood and are sometimes described as vegetarians who also eat fish. Rationales. The philosophy behind pescetarianism varies widely between those who oppose eating the meat of warm- blooded creatures on ethical and moral grounds and those who adopt the lifestyle for health reasons only. Falling somewhere in the middle are people who cite sympathies with both schools of thought in their decisions to follow a pescetarian diet. Individuals who prefer the texture and taste of seafood over that of the meat of land- based animals and poultry choose pescetarianism purely for matters of personal taste. Nutritional Benefits. Pediatrician William Sears, who operates his own website Ask. Dr. Sears. com and has written multiple books on parenting, considers pesco- vegetarianism the healthiest diet of all. He particularly advocates this diet for the young children of vegans and vegetarians. According to Sears, a truly vegetarian or vegan diet runs the risk of deficiencies in several key nutrients, including vitamin B- 1. Sears points out that the pescetarian diet ensures that children get adequate amounts of these nutrients, which are particularly vital during the early stages of growth and development. Lowers Type 2 Diabetes Risk. A team of Indian and Saudi medical researchers explored the comparative risk of type 2 diabetes between vegetarians of several types and nonvegetarians. This hospital- based survey covered 7. In a letter to the editor that appeared in the July 2. Indian Journal of Community Medicine,” the researchers reported that the risk of type 2 diabetes among pescetarians was 4. Promotes Cardiac Health. This is a detailed meal plan for the vegetarian ketogenic diet. Foods to eat, foods to avoid and a sample 7-day vegetarian keto diet meal plan & menu. An introduction to fruitarianism and the fruitarian diet, also known as 80/10/10. In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight. ![]() In an article in “Circulation,” a journal of the American Heart Association, Joseph S. Alpert, M. D., outlines dietary recommendations for patients with heart disease. Alpert, professor of medicine and director of coronary care at the University of Arizona College of Medicine, urges heart patients to be “as much of a pescetarian/vegetarian as possible.” He specifically suggests using seafood as the main source of dietary protein. Although he finds all fish and shellfish high in nutritive value, Alpert particularly recommends oily fish from northern oceans, including Alaskan halibut, anchovies, mackerel, salmon, sardines and tuna, all of which are high in omega- 3 fatty acids. Similarities to Mediterranean Diet. ![]() ![]() ![]() Pescetarianism bears many similarities to the Mediterranean diet, widely touted for its heart- healthy benefits. While the Mediterranean diet does not prohibit the consumption of land- based meats and poultry, it focuses very heavily on fish and seafood, which are readily available to people living in the Mediterranean basin. Like pescetarians, followers of the Mediterranean diet also consume large quantities of healthy fruits, grains and vegetables. About the Author. ![]() Eating while on the Dash Diet is easy because the diet allows for an abundance of healthy food items. The Dash Diet is not a quick crash diet. I’ve gone 34 (today is 35) days without eating meat. It’s been an interesting month, and I’ve had a lot of questions from people about why I decided to do this. ![]() ![]()
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