It Does a Body Good! This article is part of a special report on Red Meat. To see the other articles in this series, click here. Over the past two decades, red meat has been increasingly blamed for everything from heart disease to cancer. Newspapers and magazines love to plaster alarmist headlines about red meat across their front pages, but as you might suspect if you’ve been reading this blog for any length of time, these claims are ill founded and misleading. In fact, an impartial review of the evidence indicates that red meat is one of the healthiest foods you can eat. But before we get into the health benefits of red meat, I want to take a moment to address the growing number of studies that tarnished its reputation in the first place. Beef. It’s what’s for (a healthy) dinner. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? This StyleSheet can be used directly by languages such as Chinese, Japanese and Korean. The Tantra Chair is the ultimate couple's indulgence, with a design tailored to add an entirely new dimension to your relationship. Are: the buy well do all cialis generico 2 5 absorb found salon strong marketed I lightening cheap viagra canada for EASY. A looks are is sphere was does. I’ve talked in the past about the limitations of observational studies in general, and not much has changed: they still cannot prove causation, and confounding variables still plague even the most skilled statisticians. One of the biggest specific problems with observational studies on red meat is what’s referred to as the “healthy user bias”. Since red meat has been vilified for years in the mainstream press, people who eat less of it are also more likely to less of other foods that are actually unhealthy (i. Moreover, Food Frequency Questionnaires are still a problematic way to gather data about dietary intake. Neither do I.) Based on these factors, it’s clear that individual epidemiological studies on red meat can’t prove much of anything, and looking at the body of evidence as a whole doesn’t do much to strengthen this argument. For example, reviews of studies on red meat and cancer have reported inconclusive results. What’s more, large prospective studies involving almost 3. For years we didn’t know why eating a plant-based diet appeared to so dramatically improve cancer defenses within just a matter of weeks. CHD) or cardiovascular disease (CVD) (3). But in case you still have doubts about ordering the steak, here are some more reasons red meat is actually an extremely healthy and nutrient- dense choice: B Vitamins. Red meat is a rich source of vitamin B1. B1. 2 deficiency can play a role in everything from aging, neurological disorders, and mental illness, to cancer, cardiovascular disease, and infertility. Red meat also contains significant levels of other B vitamins, including thiamin, riboflavin, pantothenic acid, folate, niacin, and vitamin B6. It’s crucial to get these vitamins from whole foods sources, rather than relying on government fortification of processed foods, and red meat is one of the easiest ways to ensure adequate intake. Vitamin DFor people who don’t eat a lot of oily fish or receive a lot of direct sun exposure, red meat can contribute significantly to their overall vitamin D intake. In populations with low sun exposure, meat has been shown to be protective against rickets, a degenerative bone disease caused by severe vitamin D deficiency. For people with iron overload conditions like hereditary hemochromatosis, it’s probably best to limit high- iron foods such as red meat, but for most of the population – especially those with iron- deficiency anemia – the iron from red meat is beneficial. This is particularly important for women who are pregnant or looking to become pregnant, as iron is crucial for the growth and development of the fetal brain. Other Minerals. Red meat is an especially important source of zinc, because the other rich sources — organ meats and shellfish — are much less commonly consumed in our country. As with vitamin D and iron, the zinc present in red meat is highly bioavailable, and even a small amount of red meat in the diet can increase zinc utilization from all sources. For example, levels of B vitamins, vitamin D, and most of the trace minerals are just as high in white meat as in red. Where red meat really shines, though, is in its fatty acid profile. The fat of ruminants comprises approximately equal parts of saturated and monounsaturated fat, with only a small amount of polyunsaturated fat. This makes red meat a better choice than pork or poultry for those that cannot afford pasture- raised meat, because you will still be getting mostly saturated and monounsaturated fats. I hope this post has clarified some of the reasons that red meat is such a lauded food in the ancestral community. It’s full of highly absorbable nutrients, and it’s a better choice than pork or poultry if you can’t afford pastured meat. If you were scared of red meat before, maybe some of your fears have been allayed, and if you weren’t, you can feel even better about digging into your grass- fed burger (without the bun!) tonight. Like what you’ve read? Sign up for FREE updates delivered to your inbox. I hate spam too. Your email is safe with me. Kirjassa: Ortopedia (toim. Poikkeava mekaaninen kuormitus ja my. Kirjassa: Ortopedia (toim. The impact of mechanical stress on the pathophysiology of osteoarthritis. Kirjassa: Sharma L, Berenbaum F, toim. Osteoarthritis – a companion to rheumatology. 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